#ACE BANDAGES FOR ANKLES HOW TO#

Acute ankle sprain.What are some alternatives to compression stockings in summer? Managing ankle ligament sprains and tears: Current opinion. Epidemiology of ankle sprains and chronic ankle instability. Compression wrapping for acute closed extremity joint injuries: A systematic review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The person should remove the bandage and start again if it hurts or causes a tingling sensation in the foot. The bandage should prevent excessive movement but should not feel uncomfortable. Either fasten the bandage using the fastener provided or smooth the edge to the rest of the bandage in the case of a self-adhering product.Make sure the bandage covers the entire area from the ball of the foot to the ankle and heel. Complete the process by wrapping the bandage a couple of times around the lower leg around two inches above the ankle.Wrap the bandage diagonally from the bottom of the foot across the top, then around the ankle, following a figure of eight pattern. Keep the bandage taut by pulling gently and working upwards towards the ankle.Begin by wrapping the bandage twice around the ball of the foot where the toes meet the foot.Keep the ankle at around a 90-degree angle.Ensure there is sufficient bandage to wrap around the foot and ankle several times.

#ACE BANDAGES FOR ANKLES HOW TO#

The steps below explain how to wrap a sprained ankle correctly: However, bandaging the ankle too loosely does not offer much benefit. Reduced circulation can interfere with the healing process and damage tissue in the ankle and foot. It is worth noting that a person should not wrap their ankle too tightly as this can restrict blood supply to the area. If a person has a swollen ankle, the ligaments can heal while stretched out, which reduces their functionality. Wrapping a sprained ankle helps reduce swelling and allows the ankle ligaments to heal in a natural position.

If the ankle remains unstable, damage to the bones and cartilage of the ankle joint can eventually occur. A doctor may feel substantial ankle instability upon examination.

Grade 3 sprain: A person may have the complete tear of the ligament with significant tenderness and swelling in a severe sprain.

A doctor may feel the joint is abnormally loose. The person may have moderate tenderness and swelling.

Grade 2 sprain: This is a moderate injury involving a partial tear of the ligaments.

A person with this type of sprain may experience slight tenderness and swelling.

Grade 1 sprain: This mild sprain means there is only slight stretching and microscopic tearing to the ligament fibers.

Sprains range from microscopic tears in the ligament fibers to complete tissue breaks.ĭoctors may classify sprains as mild, moderate, or severe depending on how much damage there is to the ligament. Typically, ankle sprains involve the lateral ligaments situated on the outside of the ankle. If these ligaments stretch beyond their limits, they can tear, causing pain and dysfunction. Ligaments are tough bands of fibrous tissues that connect two bones at the joint, holding them in the proper, stable position. A sprained ankle is an injury to the ligaments that support the ankle.

Ace bandages for ankles